Two hours of sleep in just 20 minutes: it may sound too good to be true, but a power nap has that effect! If you have no energy and are afraid to fall asleep in the middle of the day, then the best you can do is to plan a twenty minutes free-time to do a power nap. Generally many people still believe that daytime sleep is for children, elderly people or lazy people. If you think that, you block yourself for the effect of a power nap. Don't do it. Try to understand how it works and apply it. Many successful companies have created an opportunity for their staff to do powernaps. It increases productivity and creativity in the company with distinguish these companies in a positively way from others, especially in today's difficult economic time. A power nap is particularly suitable for ultra-productive people who want to give their brains a rest. Famous people like Winston Churchill, Thomas Edison and Bill Clinton were lovers of a regular power nap. It is not something to be ashamed of. You don't need much to do a power nap. Just a quiet place to close your eyes for 20 minutes, certainly no longer! An alarm clock and possibly a pillow. Behind a desk is difficult with the annoying sounds of the work environment. Ideally is it, if the employer makes some space available. These spaces need not be larger than a large phone booth in which a recliner fits just to relax. Doing a Power Nap is easy to learn. A good trainer can teach you this skill in less then one hour. Once learned and practiced it will change your life completely. You will become more energy, more creativity and you feel a lot healthier.